Evidence-based psychological therapy to help you understand and manage emotions, recover from stress or trauma, and feel calmer, more connected, and in control of your life.
Â
Dr Nicola Sutton
HCPC-Registered Psychologist Providing Therapy & Support for Adults and Parents Feeling Overwhelmed
Book Your Free 15 Minute Call NowTrue belonging doesn’t require you to change who you are; it requires you to be who you are.
Â
Brené Brown
Are you tired of...
Bottling things up, snapping at the people you love, or shutting down when it all feels too much.
The frustration can be heart-breaking.
Not only are you trying to keep it together, but you’re also carrying guilt, self-doubt, and fear that you’re not showing up the way you want to.
Maybe you’re stuck in reactive patterns that hurt the people you care about most.
Maybe you feel like you’re disappearing under the mental load and pressure to "hold it all together."
Maybe you second-guess every conversation and beat yourself up for being "too much."
Or perhaps you feel so far from yourself, you barely recognise who you are anymore.
Regardless of where you are, you’re not alone.
Here, you’ll find therapy and tools that help you regulate emotions in real time, break generational patterns, and reconnect with who you truly are, not who you had to become.
Say goodbye to spirals, guilt, and emotional exhaustion.
Say hello to real change, deep steadiness, and a version of you that you’re proud to be.Â
Ways to start feeling more steady, seen, and supported.
Psychological Therapy
Â
You don’t have to hold it all alone anymore. Personalised, trauma-informed therapy to help you regulate, repair, and reconnect, with yourself and the people you love.
Perfect for:Â Emotionally overloaded people ready for lasting change.
Dialectical Behaviour Therapy (DBT) Skills
Learn the life-changing DBT tools to stop spiralling, regulate emotions in real time, and start showing up as the version of you that you actually want to be - in your relationships, your body, and your life.
Based on the gold-standard therapy for emotional overwhelm, this course will teach you practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Coming soon
Â
I'm a psychologist who knows first-hand how chaotic, emotional, and heavy life can feel (especially in motherhood). I help overwhelmed parents and people learn how to regulate emotions, reconnect with themselves, and feel less alone in the hard stuff.
Â
Feel like you're shouting more than you're parenting?
Start with this free 7-day challenge designed to help you yell less, and reconnect with yourself and your kids again.
7 Days to Yell Less (and Feel Like Yourself Again)
A psychologist-designed challenge to help you stop snapping, spiralling, or shutting down, with just a few calm, doable moments a day.
No shame. No fluff. Just grounded support that works in real life.
Join the Free ChallengeYou don’t have to take my word for it.
Hear from clients who were once where you are now, and what changed for them.
Join The Mailing List For A Kinder Way to Understand Yourself
Receive psychologist-led guidance on how to manage emotions, build awareness, and respond to life’s stresses with compassion instead of criticism.
Each email from Sutton Psychology offers small, realistic steps toward feeling calm, capable, and more in control of your emotional world.
By subscribing, you agree to receive emails from Sutton Psychology. You can unsubscribe at any time. Information shared via email is for educational purposes and does not constitute psychological advice or therapy. If you require professional help, please contact a qualified clinician.
